Breast-feeding and weight loss: What really happens? - Mayo Clinic
Breast-feeding and human milk are beneficial for both mothers and their children. This retrospective study aimed to clarify whether differences in feeding mode. Breastfeeding. (BF) has been shown to have many health benefits for both mother and baby; however, its role in postpartum weight. If a breastfeeding mom avoids overeating, weight loss will be relatively easy and baby, placenta and fluids, a new mom should not expect to lose much weight.
This retrospective study aimed to clarify whether differences in feeding modes influence neonatal weight gain in the first month of life. Materials and methods Study population This retrospective study involved the review of pregnancy charts of women who delivered at a birthing center in Aomori Prefecture, Japan.
The study complied with the principles of the Declaration of Helsinki Seoul and the ethical guidelines for epidemiological research issued by the Ministry of Education, Culture, Sports, Science and Technology as well as the Ministry of Health, Labour and Welfare in Japan All study data were obtained from the medical records of the subjects and were coded to avoid disclosure of the their identity.
We gathered the medical records of women who had a singleton pregnancy and delivered a live infant from August to September Mothers with chronic diseases e.
Relationship Between Breastfeeding and Weight Loss | LoveToKnow
Records with unknown or missing obstetric data were not included. A total of records were finally available for analysis. Feeding modes Subjects were divided into three groups on the basis of self-reported feeding mode used by mothers in the first postpartum month: Results Summary of the study population The maternal parameters of the study population are summarized in Table I.
The mean maternal age was The mean duration of pregnancy was The infant parameters of the study population are summarized in Table II. Lactation provides a hypoestrogenic effect with less stimulation of the endometrial lining.
This event may offer a protective effect from endometrial cancer. Breastfeeding decreases the risk for and incidence of thyroid cancer Heart disease Inresearchers found that women who nursed for at least 24 months over the course of their reproductive lifespan had a 23 percent lower risk of developing heart disease.
While the reason is still unknown, researchers theorize that it could be due to the beneficial effects that nursing has on the body's metabolism of sugar and fats. Nursing may also decrease visceral fat—the dangerous kind that collects around the abdominal organs—and promote healthier fat storage on the hips and thighs.
One thing nursing doesn't appear to do: While it takes plenty of calories to produce breast milk, nursing moms usually find that their appetites increase, causing them to eat more.
Rheumatoid arthritis A number of studies have linked breastfeeding to protection against rheumatoid arthritis. One from Harvard's Brigham and Women's Hospital found that nursing for a total of two years decreased the risk by 50 percent, while nursing for 12 to 23 months lowered risk by 20 percent.
Nursing seems to permanently alter levels of female sex hormones, like estrogen and certain androgens, thought to play a role in this debilitating condition. Diabetes The latest study adds to evidence that nursing protects against type 2 diabetes. That's likely because lactation makes cells more sensitive to the hormone insulin. In fact, diabetic mothers who breast-feed usually require less insulin when they nurse.
It could also be due to nursing's effect on where fat is stored: Excess abdominal fat, often acquired during pregnancy, is a key risk factor in adult diabetes.
Diabetic women improve their health by breastfeeding.
Relationship between feeding modes and infant weight gain in the first month of life
Not only do nursing infants have increased protection from juvenile diabetes, the amount of insulin that the mother requires postpartum is decreased. A woman suffering from Gestational Diabetes has less risk of developing type-2 Diabetes later on if she breastfeeds after that pregnancy. This risk, for a woman who did not breastfeed her baby, was four times higher. Although mothers experience bone-mineral loss during breastfeeding, their mineral density is replenished and even increased after lactation.
Although the review for the AHRQ found "no relationship between a history of lactation and the risk of osteoporosis", mothers who breastfeed longer than eight months benefit from bone re-mineralisation.
Reduced risk of post-partum bleeding. Breastfeeding decreases the risk for and incidence of lupus Exclusive breastfeeding may reduce the risk of anemia by delaying the return of the menstrual cycle for 20 to 30 weeks. Emotional Health Many mothers also get emotional benefits from breastfeeding because of the closeness of this interaction with the baby and from the satisfaction of helping to nourish their babies. At one month postpartum, women who breastfed their infants had scores indicating less anxiety and more mutuality than the women bottle feeding their infants.
Some research suggest that mothers who breastfeed their babies have fewer episodes of post-delivery depression.
Breastfeeding comforts a toddler when they are tired, upset, sick or hurt. Extended breastfeeding can make mothering a toddler easier during those times LLL. Helps mother get needed rest by requiring that she sit or lie down with baby every few hours to feed. This will deplete the lactating woman's nutritional reserves and produce a loss of energy and a potential for illness. In order to maintain health while nursing, a woman should consume at least calories a day and watch her weight loss.
For the average size woman, two pounds lost each month is reasonable; for an overweight woman, up to four pounds a month is acceptable weight loss.
Exercise Moderate exercise while breastfeeding will boost energy and encourage weight loss. Be sure to wear supportive bras or tops to protect your breasts. During active exercise, surplus bouncing of the breasts will cause the milk ducts to leak, creating potential damage to the cells. This can lead to an increase in the risk of developing breast infections such as mastitis.
If recovering from mastitis, it is best to avoid any active exercise regimen until the infection has completely cured. Exercise will also cause the breast milk to change.