14 Habits Of People With A Healthy Relationship To Food | HuffPost Life
My Relationship with Food - More than a cookbook. One woman's journey to better eating. My Relationship with Food features delicious recipes, each. I've always had a complicated relationship with food. A foodie for as long as I can remember, by the time I was 13, I weighed 13 stone. Constant. 5 days ago I spent most of my teenage life feeling very out of control with my food and weight. My body never responded the way I wanted it to. I was a fad.
And in doing so we've removed the ability to see our food and how we consume it for what it really is to us According to ayurveda the act of preparing and eating should be considered a sadhana sacred practice.
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What underlies this belief is the view that eating is as much about feeding the mind and soul as feeding the body. Because how we feel about the entire process, from choosing to cooking to eating will inform how we're nourished by it. So how would you characterize your relationship with food and eating?
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And if you're thinking it might be time for a change, start with awareness and these few simple practices Know what food is about for you Consider that like your spouse, partner or closest friend, there are some things you will never know or understand about your food.
What's important is that you know the basics, how you feel about it and how it makes you feel. For this you need awareness more than research. Take time to know where you stand in your relationship with food, because just like with those you love, if your diet doesn't feed and empower you it's worth asking yourself why and making some changes in your thinking and choices.
Ayurveda says that our digestion is compromised when we eat before our last meal is digested. Most of us busy people are run by our schedules and our emotions. When what and how we eat has almost nothing to do with our bodies and everything to do with our state of mind or the time of day. Physical hunger is a novelty and a nuisance more than a gentle reminder from our bodies that it's time to eat. Allowing yourself to feel hunger does two things It gives you the opportunity to observe how much your mind controls what and when you eat, and it actually strengthens your digestive fire ability to digest things.
How often do you eat on the run, in front of the television, reading a book, or while driving, talking or trying to do a gazillion other things? If this is you and let's face it, it's all of us sometimesrealize that you're compromising your digestion. Your body is a marvel of multi-tasking, but in the same way that driving and texting can be a little taxing on the brain So try enjoying your meals in a peaceful setting.
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No TV, or reading, driving OR texting. Give your body-mind the space to do what it does best. Consider that your food feeds you in so many ways and by trying to do too many things while eating you're actually missing out on the party!
People with a healthy relationship to food tell themselves, "'Eating is a chance for me to nourish and nurture my being,'" she says, "as opposed to, 'I have to eat this way or those foods. But they know the timing has to be right. However, if you do decide you're in the mood for fries or pizza or chocolate, says Abramson, enjoy your pick at a time when you're not hungry for a full meal, so you don't overdo it. They eat when they're physically hungry. Unfortunately, stress and anxiety often cause us to crave higher-calorie, fattier foods and "most of us don't need additional caloric intake," he says.
When we use food to try to soothe an emotion, he adds, we mask what that emotion is trying to teach us, and instead replace it with regret or guilt for eating whatever we grabbed. And they stop eating when they're comfortably full. Hunger and satiety both start off small and grow bigger and louder, says Fletcher. But being more tuned-in while eating can help us "hear" better as well.
Regular breakfast eaters have more energy, better memories and lower cholesterol. They also feel healthier overall and are typically leaner than their peers who don't eat a morning meal.
They don't keep problematic foods in the house. Once you know your specific patterns of emotional eating, says Abramson, you can take small steps to redirect them. One strategy he recommends is no longer keeping a particularly tempting food in the house, so you'd have to leave home after dinner to get a taste.
If, for example, you really love ice cream, "rather than having it sitting in the freezer calling your name," he says, a couple of times a week, go out for ice cream.
They don't sit down with the whole bag.
Hitting up your local ice cream shop also has the benefit of providing your treat in a single serving size. Buying single-serving packages of your favorite chips or cookies can also help, he says, as can simply serving yourself in a cup or bowl rather than sitting down with a whole family-size bag of chips.
They know the difference between a snack and a treat. Letting yourself get too hungry is a recipe for overeating -- especially those foods you most want to keep to smaller portions. Snacking is a smart way to make sure you're not ravenous come dinnertime. But snack choice is crucial to both keeping you full and keeping your healthy eating plans on track, says Abramson. They give themselves permission to enjoy eating.
These tips aren't plausible if we don't make time to value our relationships with food. She suggests looking ahead at your day and making sure you have enough time carved out to eat, rather than planning to scarf something down in the three minutes you have between afternoon meetings. And it's not about feeling guilty for missing something else by making time to eat, she says.